What do we call a future that is anticipated or imagined to be worse than our current situation? Fear or anxiety. And how about a past filled with negative experiences? Regret. Guilt. Shame. Or anger. In fact, all negative emotions are the result of placing awareness and attention in the past or future.
Dissolving Negative Emotions
Dissolving Negative Emotions
Dissolving Negative Emotions
What do we call a future that is anticipated or imagined to be worse than our current situation? Fear or anxiety. And how about a past filled with negative experiences? Regret. Guilt. Shame. Or anger. In fact, all negative emotions are the result of placing awareness and attention in the past or future.