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Stop, Drop, and Roll
In grade school we were taught a fire safety technique that seems to have stuck: stop, drop, and roll.
Jun 14 • Anthony Gold
What's Your Frequency - Class recording
Class discussion based on the following article:
Jun 13 • Anthony Gold
1:28:13
What's Your Frequency?
What’s your frequency?
Jun 7 • Anthony Gold
The One Who Prefers - Class recording
Class discussion based on the following article:
Jun 5 • Anthony Gold
1:18:49

May 2026

The One Who Prefers
“The great way is not difficult for those who have no preferences.” So begins the Hsin Hsin Ming, a poem written some fourteen hundred years ago by Zen…
May 31 • Anthony Gold
Windows to the Soul - Class recording
Class discussion based on the following article:
May 29 • Anthony Gold
1:19:23
Windows to the Soul
Eyes are windows to the soul.
May 24 • Anthony Gold
Guarding Our Thoughts - Class recording
Class discussion based on the following article:
May 22 • Anthony Gold
1:29:40
Guarding Our Thoughts
I often have dozens of open tabs in my browser.
May 18 • Anthony Gold
Tuning Fork - Class recording
Class discussion based on the following article:
May 16 • Anthony Gold
1:16:02
Tuning Fork
What’s it like being a tuning fork?
May 10 • Anthony Gold
I Need Do Nothing - Class recording
Class discussion based on the following article:
May 8 • Anthony Gold
1:18:52
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