For years I walked with what’s known as forward head posture. Basically, I carried my head in front of my shoulders rather than in line with my spine. Which, in turn, inevitably led to upper back and neck pain.
Improving Poor Posture
Improving Poor Posture
Improving Poor Posture
For years I walked with what’s known as forward head posture. Basically, I carried my head in front of my shoulders rather than in line with my spine. Which, in turn, inevitably led to upper back and neck pain.