For years I walked with what’s known as forward head posture. Basically, I carried my head in front of my shoulders rather than in line with my spine. Which, in turn, inevitably led to upper back and neck pain.
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Improving Poor Posture
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For years I walked with what’s known as forward head posture. Basically, I carried my head in front of my shoulders rather than in line with my spine. Which, in turn, inevitably led to upper back and neck pain.